sam walsh v3:00/r...12 BikeErg
13,639m
Meters
24:00.0
Time
1:45.5
Pace
525
Calories
| Rest Distance | 3,516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,155m |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 83 |
| Revolution Count | 1944 |
| Power/kg | 2.7 |
| Drag Factor | 123 |
July 31, 2023 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,639m | 1:45.5 | 297 | 1323 | 83 | |
| 3:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 77 | |
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 82 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 89 | |
| r: 2:00 | 776m | |||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 78 | |
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 82 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 89 | |
| r: 2:00 | 840m | |||||
| 3:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 78 | |
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 82 | |
| 1:00.0 | 585m | 1:42.5 | 324 | 1416 | 89 | |
| r: 2:00 | 948m | |||||
| 3:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 78 | |
| 2:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 82 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 90 | |
| r: 2:00 | 952m | |||||
| r3,516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.