sam walsh v100m/r...20 BikeErg
6,000m
Meters
11:22.2
Time
1:53.7
Pace
212
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 6,000m |
Overall Time | 11:22.2 |
Average Watts | 238 |
---|---|
Calories Per Hour | 1119 |
RPM | 62 |
Revolution Count | 701 |
Power/kg | 2.16 |
Drag Factor | 205 |
July 31, 2023 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:22.2 | 6,000m | 1:53.7 | 238 | 1119 | 62 | |
0:11.2 | 100m | 1:52.0 | 249 | 1157 | 64 | |
0:13.1 | 100m | 2:11.0 | 156 | 835 | 50 | |
0:20.8 | 200m | 1:44.0 | 311 | 1370 | 66 | |
0:26.6 | 200m | 2:13.0 | 149 | 812 | 52 | |
0:30.3 | 300m | 1:41.0 | 340 | 1469 | 69 | |
0:36.1 | 300m | 2:00.3 | 201 | 991 | 58 | |
0:41.1 | 400m | 1:42.7 | 323 | 1410 | 69 | |
0:50.5 | 400m | 2:06.2 | 174 | 898 | 56 | |
0:49.9 | 500m | 1:39.8 | 352 | 1511 | 71 | |
1:04.8 | 500m | 2:09.6 | 161 | 853 | 55 | |
0:49.0 | 500m | 1:38.0 | 372 | 1579 | 72 | |
1:04.6 | 500m | 2:09.2 | 162 | 858 | 55 | |
0:38.4 | 400m | 1:36.0 | 396 | 1661 | 73 | |
0:51.8 | 400m | 2:09.5 | 161 | 854 | 54 | |
0:27.7 | 300m | 1:32.3 | 445 | 1830 | 76 | |
0:39.0 | 300m | 2:10.0 | 159 | 848 | 54 | |
0:18.6 | 200m | 1:33.0 | 435 | 1797 | 74 | |
0:28.4 | 200m | 2:22.0 | 122 | 720 | 49 | |
0:08.8 | 100m | 1:28.0 | 514 | 2067 | 75 | |
0:11.2 | 100m | 1:52.0 | 249 | 1157 | 59 | |
r0m |
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Workout Graph
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v100m/:00r...20