sam walsh v1:00/2:00r...5 BikeErg
9,024m
Meters
15:00.0
Time
1:39.7
Pace
376
Calories
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,114m |
| Overall Time | 25:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| RPM | 79 |
| Revolution Count | 1176 |
| Power/kg | 3.2 |
| Drag Factor | 153 |
August 01, 2023 12:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,024m | 1:39.7 | 353 | 1514 | 79 | |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 80 | |
| r: 2:00 | 832m | |||||
| 2:00.0 | 1,245m | 1:36.3 | 391 | 1645 | 81 | |
| r: 2:00 | 828m | |||||
| 3:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 79 | |
| r: 2:00 | 824m | |||||
| 4:00.0 | 2,408m | 1:39.6 | 354 | 1516 | 79 | |
| r: 2:00 | 850m | |||||
| 5:00.0 | 2,935m | 1:42.2 | 328 | 1427 | 77 | |
| r: 2:00 | 756m | |||||
| r4,090m |
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Workout Graph
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