sam walsh v1:00/2:00r...5 BikeErg
8,514m
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
| Rest Distance | 4,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,038m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| RPM | 68 |
| Revolution Count | 1013 |
| Power/kg | 2.69 |
| Drag Factor | 200 |
August 01, 2023 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,514m | 1:45.7 | 296 | 1319 | 68 | |
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 71 | |
| r: 2:00 | 909m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 68 | |
| r: 2:00 | 905m | |||||
| 3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 68 | |
| r: 2:00 | 893m | |||||
| 4:00.0 | 2,292m | 1:44.7 | 305 | 1349 | 68 | |
| r: 2:00 | 822m | |||||
| 5:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 66 | |
| r: 2:00 | 995m | |||||
| r4,524m |
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Workout Graph
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