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sam walsh v0:45/0:45r...20 BikeErg

9,513m

Meters

15:00.0

Time

1:34.6

Pace

417

Calories

Rest Distance6,250m
Rest Time15:00.0
Overall Distance15,763m
Overall Time30:00.0
Average Watts413
Calories Per Hour1722
RPM82
Revolution Count1239
Power/kg3.75
Drag Factor150

August 02, 2023 20:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,513m 1:34.6 413 1722 82
0:45.0 478m 1:34.1 419 1743 83
r: 0:45 300m
0:45.0 470m 1:35.7 399 1672 81
r: 0:45 318m
0:45.0 468m 1:36.1 394 1654 81
r: 0:45 310m
0:45.0 466m 1:36.5 389 1637 81
r: 0:45 337m
0:45.0 468m 1:36.1 394 1654 81
r: 0:45 298m
0:45.0 472m 1:35.3 404 1690 83
r: 0:45 325m
0:45.0 470m 1:35.7 399 1672 81
r: 0:45 341m
0:45.0 470m 1:35.7 399 1672 81
r: 0:45 321m
0:45.0 470m 1:35.7 399 1672 81
r: 0:45 317m
0:45.0 470m 1:35.7 399 1672 81
r: 0:45 331m
0:45.0 468m 1:36.1 394 1654 81
r: 0:45 342m
0:45.0 474m 1:34.9 409 1707 83
r: 0:45 326m
0:45.0 471m 1:35.5 401 1681 81
r: 0:45 314m
0:45.0 477m 1:34.3 417 1734 83
r: 0:45 315m
0:45.0 488m 1:32.2 446 1836 85
r: 0:45 306m
0:45.0 475m 1:34.7 412 1716 83
r: 0:45 304m
0:45.0 486m 1:32.5 441 1817 84
r: 0:45 311m
0:45.0 484m 1:32.9 435 1798 84
r: 0:45 307m
0:45.0 504m 1:29.2 492 1992 88
r: 0:45 272m
0:45.0 482m 1:33.3 430 1780 84
r: 0:45 255m
r6,250m

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Workout Graph

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