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sam walsh v10c/0:30r...20 BikeErg

4,473m

Meters

7:07.4

Time

1:35.5

Pace

200

Calories

Rest Distance4,288m
Rest Time10:00.0
Overall Distance8,761m
Overall Time17:07.4
Average Watts401
Calories Per Hour1680
RPM72
Revolution Count518
Power/kg3.64
Drag Factor205

August 07, 2023 20:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:07.4 4,473m 1:35.5 401 1680 72
0:21.9 225m 1:37.3 380 1606 71
r: 0:30 204m
0:21.8 226m 1:36.4 390 1642 72
r: 0:30 223m
0:21.8 226m 1:36.4 390 1642 71
r: 0:30 205m
0:21.3 223m 1:35.5 402 1682 73
r: 0:30 230m
0:20.8 221m 1:34.1 420 1744 75
r: 0:30 220m
0:21.0 222m 1:34.5 413 1723 74
r: 0:30 221m
0:21.3 223m 1:35.5 402 1682 73
r: 0:30 224m
0:22.0 228m 1:36.4 390 1640 71
r: 0:30 226m
0:21.0 221m 1:35.0 408 1703 74
r: 0:30 221m
0:21.4 224m 1:35.5 401 1681 73
r: 0:30 224m
0:20.9 221m 1:34.5 414 1724 75
r: 0:30 233m
0:21.3 224m 1:35.0 407 1700 73
r: 0:30 203m
0:20.5 218m 1:34.0 421 1748 73
r: 0:30 224m
0:20.6 219m 1:34.0 421 1747 73
r: 0:30 214m
0:20.6 219m 1:34.0 421 1747 73
r: 0:30 205m
0:21.6 226m 1:35.5 401 1679 72
r: 0:30 221m
0:21.4 224m 1:35.5 401 1681 73
r: 0:30 221m
0:21.5 225m 1:35.5 401 1680 72
r: 0:30 202m
0:21.6 225m 1:36.0 396 1661 72
r: 0:30 195m
0:23.1 234m 1:38.7 364 1552 70
r: 0:30 172m
r4,288m

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Workout Graph

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