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sam walsh v10c/0:30r...20 BikeErg

4,837m

Meters

8:09.7

Time

1:41.2

Pace

200

Calories

Rest Distance4,191m
Rest Time10:00.0
Overall Distance9,028m
Overall Time18:09.7
Average Watts337
Calories Per Hour1460
RPM87
Revolution Count710
Power/kg3.06
Drag Factor103

August 07, 2023 20:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:09.7 4,837m 1:41.2 337 1460 87
0:28.3 256m 1:50.5 259 1191 81
r: 0:30 207m
0:25.5 248m 1:42.8 322 1408 85
r: 0:30 201m
0:24.8 244m 1:41.6 333 1447 87
r: 0:30 215m
0:25.2 247m 1:42.0 330 1434 86
r: 0:30 211m
0:23.7 238m 1:39.5 354 1519 89
r: 0:30 190m
0:23.7 238m 1:39.5 354 1519 88
r: 0:30 202m
0:23.3 235m 1:39.1 359 1535 90
r: 0:30 201m
0:23.2 235m 1:38.7 364 1551 88
r: 0:30 206m
0:23.1 234m 1:38.7 364 1552 89
r: 0:30 202m
0:25.0 245m 1:42.0 329 1433 86
r: 0:30 192m
0:26.1 251m 1:43.9 311 1371 85
r: 0:30 195m
0:24.8 244m 1:41.6 333 1447 87
r: 0:30 202m
0:24.0 240m 1:40.0 350 1504 87
r: 0:30 201m
0:24.5 242m 1:41.2 337 1460 88
r: 0:30 194m
0:23.5 236m 1:39.5 354 1520 89
r: 0:30 207m
0:24.3 241m 1:40.8 341 1475 87
r: 0:30 197m
0:24.0 239m 1:40.4 346 1489 88
r: 0:30 220m
0:24.8 244m 1:41.6 333 1447 87
r: 0:30 240m
0:23.6 238m 1:39.1 359 1535 89
r: 0:30 240m
0:24.2 241m 1:40.4 346 1489 87
r: 0:30 268m
r4,191m

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Workout Graph

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