sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
9:44.9
Time
1:37.4
Pace
254
Calories
| Rest Distance | 3,318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 18:44.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| RPM | 80 |
| Revolution Count | 785 |
| Power/kg | 3.43 |
| Drag Factor | 148 |
August 17, 2023 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.9 | 6,000m | 1:37.4 | 378 | 1600 | 80 | |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 83 | |
| r: 0:45 | 262m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 80 | |
| r: 0:45 | 266m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 79 | |
| r: 0:45 | 272m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 79 | |
| r: 0:45 | 290m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 79 | |
| r: 0:45 | 294m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 81 | |
| r: 0:45 | 278m | |||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 80 | |
| r: 0:45 | 281m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 81 | |
| r: 0:45 | 284m | |||||
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 81 | |
| r: 0:45 | 273m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 79 | |
| r: 0:45 | 267m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 80 | |
| r: 0:45 | 291m | |||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 83 | |
| r: 0:45 | 260m | |||||
| r3,318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.