sam walsh v1000m/2:00r...5 BikeErg
5,000m
Meters
8:11.5
Time
1:38.3
Pace
212
Calories
| Rest Distance | 4,111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 18:11.5 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| RPM | 80 |
| Revolution Count | 660 |
| Power/kg | 3.34 |
| Drag Factor | 147 |
August 24, 2023 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.5 | 5,000m | 1:38.3 | 368 | 1568 | 80 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 80 | |
| r: 2:00 | 751m | |||||
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 81 | |
| r: 2:00 | 791m | |||||
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 82 | |
| r: 2:00 | 769m | |||||
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 80 | |
| r: 2:00 | 795m | |||||
| 1:38.9 | 1,000m | 1:38.9 | 362 | 1545 | 80 | |
| r: 2:00 | 1,005m | |||||
| r4,111m |
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Workout Graph
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