sam walsh v1:00/1:00r...6 BikeErg
12,325m
Meters
21:00.0
Time
1:42.2
Pace
499
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,566m |
| Overall Time | 27:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 78 |
| Revolution Count | 1609 |
| Power/kg | 2.98 |
| Drag Factor | 153 |
August 26, 2023 10:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,325m | 1:42.2 | 328 | 1427 | 78 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 82 | |
| r: 1:00 | 376m | |||||
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 80 | |
| r: 1:00 | 357m | |||||
| 3:00.0 | 1,808m | 1:39.5 | 355 | 1520 | 79 | |
| r: 1:00 | 385m | |||||
| 4:00.0 | 2,343m | 1:42.4 | 326 | 1420 | 77 | |
| r: 1:00 | 395m | |||||
| 5:00.0 | 2,872m | 1:44.4 | 307 | 1356 | 75 | |
| r: 1:00 | 372m | |||||
| 6:00.0 | 3,443m | 1:44.5 | 306 | 1353 | 75 | |
| r: 1:00 | 356m | |||||
| r2,241m |
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Workout Graph
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