sam walsh v2000m/1:00r...5 BikeErg
10,000m
Meters
18:06.4
Time
1:48.6
Pace
372
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,147m |
| Overall Time | 23:06.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 72 |
| Revolution Count | 1311 |
| Power/kg | 2.48 |
| Drag Factor | 200 |
September 06, 2023 19:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:06.4 | 10,000m | 1:48.6 | 273 | 1239 | 72 | |
| 3:35.7 | 2,000m | 1:47.8 | 279 | 1260 | 71 | |
| r: 1:00 | 444m | |||||
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 66 | |
| r: 1:00 | 454m | |||||
| 3:38.6 | 2,000m | 1:49.3 | 268 | 1222 | 84 | |
| r: 1:00 | 451m | |||||
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 70 | |
| r: 1:00 | 412m | |||||
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 71 | |
| r: 1:00 | 386m | |||||
| r2,147m |
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Workout Graph
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