sam walsh v5:00/2:00r...5 BikeErg
8,548m
Meters
15:00.0
Time
1:45.2
Pace
331
Calories
| Rest Distance | 4,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,043m |
| Overall Time | 25:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 68 |
| Revolution Count | 1015 |
| Power/kg | 2.72 |
| Drag Factor | 201 |
September 07, 2023 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,548m | 1:45.2 | 300 | 1332 | 68 | |
| 5:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 67 | |
| r: 2:00 | 903m | |||||
| 4:00.0 | 2,256m | 1:46.3 | 291 | 1300 | 67 | |
| r: 2:00 | 895m | |||||
| 3:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 67 | |
| r: 2:00 | 898m | |||||
| 2:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 69 | |
| r: 2:00 | 887m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 73 | |
| r: 2:00 | 912m | |||||
| r4,495m |
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Workout Graph
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