sam walsh v2:00/1:00r...8 BikeErg
8,898m
Meters
16:00.0
Time
1:47.8
Pace
331
Calories
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,262m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 76 |
| Revolution Count | 1213 |
| Power/kg | 2.53 |
| Drag Factor | 133 |
September 08, 2023 15:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,898m | 1:47.8 | 279 | 1259 | 76 | |
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 77 | |
| r: 1:00 | 408m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 77 | |
| r: 1:00 | 435m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 76 | |
| r: 1:00 | 431m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 76 | |
| r: 1:00 | 418m | |||||
| 2:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 76 | |
| r: 1:00 | 457m | |||||
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 76 | |
| r: 1:00 | 440m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 76 | |
| r: 1:00 | 406m | |||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 76 | |
| r: 1:00 | 369m | |||||
| r3,364m |
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Workout Graph
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