sam walsh v3000m/2:00r...4 BikeErg
12,000m
Meters
21:39.8
Time
1:48.3
Pace
448
Calories
| Rest Distance | 3,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,268m |
| Overall Time | 29:39.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 75 |
| Revolution Count | 1625 |
| Power/kg | 2.5 |
| Drag Factor | 137 |
September 11, 2023 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.8 | 12,000m | 1:48.3 | 275 | 1247 | 75 | |
| 5:22.6 | 3,000m | 1:47.5 | 281 | 1268 | 76 | |
| r: 2:00 | 837m | |||||
| 5:23.3 | 3,000m | 1:47.7 | 280 | 1262 | 75 | |
| r: 2:00 | 811m | |||||
| 5:27.1 | 3,000m | 1:49.0 | 270 | 1229 | 74 | |
| r: 2:00 | 854m | |||||
| 5:26.7 | 3,000m | 1:48.9 | 271 | 1232 | 75 | |
| r: 2:00 | 766m | |||||
| r3,268m |
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Workout Graph
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