sam walsh v4000m/3:00r...4 BikeErg
10,000m
Meters
17:06.4
Time
1:42.6
Pace
401
Calories
Rest Distance | 5,204m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 15,204m |
Overall Time | 29:06.4 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1413 |
RPM | 80 |
Revolution Count | 1353 |
Power/kg | 2.94 |
Drag Factor | 137 |
September 12, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:06.4 | 10,000m | 1:42.6 | 324 | 1413 | 80 | |
6:55.2 | 4,000m | 1:43.8 | 313 | 1377 | 78 | |
r: 3:00 | 1,248m | |||||
5:09.6 | 3,000m | 1:43.2 | 318 | 1395 | 79 | |
r: 3:00 | 1,320m | |||||
3:24.8 | 2,000m | 1:42.4 | 326 | 1421 | 79 | |
r: 3:00 | 1,257m | |||||
1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 84 | |
r: 3:00 | 1,379m | |||||
r5,204m |
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Workout Graph
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