sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:37.8
Time
1:52.6
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:37.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 64 |
| Revolution Count | 350 |
| Power/kg | 2.22 |
| Drag Factor | 204 |
September 12, 2023 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.8 | 3,000m | 1:52.6 | 245 | 1143 | 64 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 72 | |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 53 | |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 73 | |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 54 | |
| 0:28.2 | 300m | 1:34.0 | 421 | 1750 | 75 | |
| 0:37.0 | 300m | 2:03.3 | 187 | 942 | 57 | |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 74 | |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 55 | |
| 0:08.5 | 100m | 1:25.0 | 570 | 2261 | 78 | |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 49 | |
| r0m |
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Workout Graph
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