sam walsh v1:00/1:00r...7 BikeErg
6,186m
Meters
10:00.0
Time
1:36.9
Pace
267
Calories
| Rest Distance | 2,871m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 17:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| RPM | 78 |
| Revolution Count | 784 |
| Power/kg | 3.48 |
| Drag Factor | 164 |
September 13, 2023 12:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,186m | 1:36.9 | 384 | 1620 | 78 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 78 | |
| r: 1:00 | 402m | |||||
| 2:00.0 | 1,230m | 1:37.5 | 377 | 1597 | 78 | |
| r: 1:00 | 374m | |||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 80 | |
| r: 1:00 | 396m | |||||
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 78 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 80 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 78 | |
| r: 1:00 | 403m | |||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 80 | |
| r: 1:00 | 517m | |||||
| r2,871m |
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Workout Graph
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