sam walsh v1:00/1:00r...7 BikeErg
5,680m
Meters
10:00.0
Time
1:45.6
Pace
217
Calories
| Rest Distance | 3,459m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 17:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 67 |
| Revolution Count | 665 |
| Power/kg | 2.7 |
| Drag Factor | 207 |
September 13, 2023 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,680m | 1:45.6 | 297 | 1321 | 67 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 66 | |
| r: 1:00 | 489m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 66 | |
| r: 1:00 | 483m | |||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 67 | |
| r: 1:00 | 488m | |||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 66 | |
| r: 1:00 | 515m | |||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 67 | |
| r: 1:00 | 512m | |||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 66 | |
| r: 1:00 | 513m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 71 | |
| r: 1:00 | 459m | |||||
| r3,459m |
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Workout Graph
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