sam walsh v1:00/1:00r...7 BikeErg
5,570m
Meters
10:00.0
Time
1:47.7
Pace
207
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,669m |
| Overall Time | 17:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 84 |
| Revolution Count | 841 |
| Power/kg | 2.54 |
| Drag Factor | 97 |
September 13, 2023 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,570m | 1:47.7 | 280 | 1263 | 84 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 83 | |
| r: 1:00 | 445m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 83 | |
| r: 1:00 | 467m | |||||
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 82 | |
| r: 1:00 | 443m | |||||
| 2:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 83 | |
| r: 1:00 | 460m | |||||
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 85 | |
| r: 1:00 | 448m | |||||
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 84 | |
| r: 1:00 | 438m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 92 | |
| r: 1:00 | 398m | |||||
| r3,099m |
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Workout Graph
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