sam walsh v1500m/2:00r...5 BikeErg
7,500m
Meters
14:28.0
Time
1:55.7
Pace
257
Calories
| Rest Distance | 4,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 24:28.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 66 |
| Revolution Count | 961 |
| Power/kg | 2.05 |
| Drag Factor | 161 |
September 14, 2023 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.0 | 7,500m | 1:55.7 | 226 | 1077 | 66 | |
| 2:49.2 | 1,500m | 1:52.8 | 244 | 1139 | 68 | |
| r: 2:00 | 923m | |||||
| 2:51.2 | 1,500m | 1:54.1 | 235 | 1110 | 67 | |
| r: 2:00 | 812m | |||||
| 2:55.8 | 1,500m | 1:57.2 | 217 | 1048 | 66 | |
| r: 2:00 | 890m | |||||
| 2:54.7 | 1,500m | 1:56.4 | 222 | 1062 | 66 | |
| r: 2:00 | 976m | |||||
| 2:57.1 | 1,500m | 1:58.0 | 213 | 1031 | 65 | |
| r: 2:00 | 965m | |||||
| r4,566m |
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Workout Graph
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