sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:36.0
Time
1:52.0
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:36.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 63 |
| Revolution Count | 350 |
| Power/kg | 2.26 |
| Drag Factor | 206 |
September 14, 2023 19:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:36.0 | 3,000m | 1:52.0 | 249 | 1157 | 63 | |
| 0:49.7 | 500m | 1:39.4 | 356 | 1526 | 71 | |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 57 | |
| 0:39.4 | 400m | 1:38.5 | 366 | 1560 | 72 | |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 56 | |
| 0:29.6 | 300m | 1:38.6 | 364 | 1554 | 71 | |
| 0:37.8 | 300m | 2:06.0 | 175 | 902 | 56 | |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 70 | |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 54 | |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 67 | |
| 0:11.2 | 100m | 1:52.0 | 249 | 1157 | 59 | |
| r0m |
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Workout Graph
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v500m/:00r...10