sam walsh v500m/r...10 BikeErg
3,000m
Meters
5:37.4
Time
1:52.4
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 5:37.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 82 |
| Revolution Count | 440 |
| Power/kg | 2.23 |
| Drag Factor | 105 |
September 14, 2023 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.4 | 3,000m | 1:52.4 | 246 | 1146 | 82 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 90 | |
| 1:05.1 | 500m | 2:10.2 | 159 | 845 | 68 | |
| 0:37.4 | 400m | 1:33.5 | 428 | 1773 | 95 | |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 65 | |
| 0:26.5 | 300m | 1:28.3 | 508 | 2047 | 99 | |
| 0:41.1 | 300m | 2:17.0 | 136 | 768 | 64 | |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 101 | |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 64 | |
| 0:08.4 | 100m | 1:24.0 | 591 | 2332 | 100 | |
| 0:11.0 | 100m | 1:50.0 | 263 | 1205 | 76 | |
| r0m |
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Workout Graph
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