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sam walsh v10c/0:30r...20 BikeErg

3,962m

Meters

5:51.0

Time

1:28.5

Pace

200

Calories

Rest Distance4,048m
Rest Time10:00.0
Overall Distance8,010m
Overall Time15:51.0
Average Watts503
Calories Per Hour2032
RPM85
Revolution Count498
Power/kg4.56
Drag Factor160

September 15, 2023 13:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:51.0 3,962m 1:28.5 503 2032 85
0:22.7 228m 1:39.5 355 1520 77
r: 0:30 206m
0:21.4 224m 1:35.5 401 1681 78
r: 0:30 191m
0:21.6 225m 1:36.0 396 1661 78
r: 0:30 194m
0:20.4 218m 1:33.5 427 1769 79
r: 0:30 203m
0:18.1 202m 1:29.6 487 1974 83
r: 0:30 203m
0:16.5 191m 1:26.3 543 2168 87
r: 0:30 204m
0:15.6 185m 1:24.3 584 2308 88
r: 0:30 207m
0:15.5 184m 1:24.2 585 2315 89
r: 0:30 196m
0:17.2 196m 1:27.7 518 2082 87
r: 0:30 205m
0:16.7 193m 1:26.5 540 2159 86
r: 0:30 200m
0:17.1 196m 1:27.2 527 2113 88
r: 0:30 196m
0:16.9 195m 1:26.6 538 2150 89
r: 0:30 200m
0:15.6 185m 1:24.3 584 2308 89
r: 0:30 202m
0:17.1 196m 1:27.2 527 2113 87
r: 0:30 194m
0:16.4 191m 1:25.8 553 2202 88
r: 0:30 203m
0:15.6 185m 1:24.3 584 2308 88
r: 0:30 205m
0:16.5 191m 1:26.3 543 2168 87
r: 0:30 194m
0:17.2 196m 1:27.7 518 2082 87
r: 0:30 205m
0:16.6 192m 1:26.4 542 2163 87
r: 0:30 204m
0:16.1 188m 1:25.6 557 2217 89
r: 0:30 236m
r4,048m

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Workout Graph

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