sam walsh v1:00/1:00r...7 BikeErg
9,723m
Meters
16:00.0
Time
1:38.7
Pace
411
Calories
| Rest Distance | 2,516m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,239m |
| Overall Time | 23:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 80 |
| Revolution Count | 1281 |
| Power/kg | 3.3 |
| Drag Factor | 147 |
September 17, 2023 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,723m | 1:38.7 | 364 | 1551 | 80 | |
| 1:00.0 | 623m | 1:36.3 | 392 | 1648 | 82 | |
| r: 1:00 | 374m | |||||
| 2:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 81 | |
| r: 1:00 | 374m | |||||
| 3:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 80 | |
| r: 1:00 | 360m | |||||
| 4:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 80 | |
| r: 1:00 | 328m | |||||
| 3:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 80 | |
| r: 1:00 | 381m | |||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 80 | |
| r: 1:00 | 374m | |||||
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 81 | |
| r: 1:00 | 325m | |||||
| r2,516m |
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Workout Graph
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