sam walsh v20c/2:00r...5 BikeErg
7,648m
Meters
13:24.3
Time
1:45.1
Pace
300
Calories
| Rest Distance | 3,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,152m |
| Overall Time | 23:24.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 86 |
| Revolution Count | 1141 |
| Power/kg | 2.73 |
| Drag Factor | 102 |
September 21, 2023 14:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.3 | 7,648m | 1:45.1 | 301 | 1335 | 86 | |
| 0:43.0 | 444m | 1:36.8 | 385 | 1626 | 92 | |
| r: 2:00 | 723m | |||||
| 1:39.4 | 977m | 1:41.7 | 332 | 1443 | 88 | |
| r: 2:00 | 666m | |||||
| 2:40.1 | 1,526m | 1:44.9 | 303 | 1343 | 85 | |
| r: 2:00 | 666m | |||||
| 3:42.2 | 2,084m | 1:46.6 | 289 | 1293 | 84 | |
| r: 2:00 | 788m | |||||
| 4:39.6 | 2,616m | 1:46.8 | 287 | 1286 | 84 | |
| r: 2:00 | 661m | |||||
| r3,504m |
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Workout Graph
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