sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
9:22.5
Time
1:33.7
Pace
270
Calories
| Rest Distance | 3,817m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 18:22.5 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| RPM | 81 |
| Revolution Count | 768 |
| Power/kg | 3.86 |
| Drag Factor | 161 |
September 22, 2023 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.5 | 6,000m | 1:33.7 | 425 | 1761 | 81 | |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 80 | |
| r: 0:45 | 290m | |||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 81 | |
| r: 0:45 | 317m | |||||
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 82 | |
| r: 0:45 | 298m | |||||
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 83 | |
| r: 0:45 | 315m | |||||
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 82 | |
| r: 0:45 | 304m | |||||
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 83 | |
| r: 0:45 | 310m | |||||
| 0:47.3 | 500m | 1:34.6 | 413 | 1722 | 81 | |
| r: 0:45 | 310m | |||||
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 83 | |
| r: 0:45 | 329m | |||||
| 0:46.6 | 500m | 1:33.2 | 432 | 1787 | 82 | |
| r: 0:45 | 315m | |||||
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 81 | |
| r: 0:45 | 314m | |||||
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 82 | |
| r: 0:45 | 325m | |||||
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 82 | |
| r: 0:45 | 390m | |||||
| r3,817m |
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Workout Graph
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