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sam walsh v500m/0:45r...12 BikeErg

6,000

Meters

10:17.2

Time

1:42.8

Pace

235

Calories

Rest Distance4,164
Rest Time9:00.0
Overall Distance10,164
Overall Time19:17.2
Average Watts322
Calories Per Hour1406
RPM68
Revolution Count708
Power/kg2.92
Drag Factor204

September 22, 2023 13:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:17.2 6,000 1:42.8 322 1406 68
0:51.6 500 1:43.2 318 1395 69
r: 0:45 314
0:51.1 500 1:42.2 328 1428 69
r: 0:45 323
0:51.4 500 1:42.8 322 1408 69
r: 0:45 317
0:51.0 500 1:42.0 330 1435 69
r: 0:45 367
0:51.1 500 1:42.2 328 1428 69
r: 0:45 382
0:51.5 500 1:43.0 320 1402 69
r: 0:45 365
0:52.1 500 1:44.2 309 1364 68
r: 0:45 351
0:52.1 500 1:44.2 309 1364 68
r: 0:45 367
0:52.1 500 1:44.2 309 1364 68
r: 0:45 364
0:52.0 500 1:44.0 311 1370 68
r: 0:45 367
0:52.0 500 1:44.0 311 1370 68
r: 0:45 333
0:49.1 500 1:38.2 370 1572 72
r: 0:45 314
r4,164

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Workout Graph

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