sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
10:17.2
Time
1:42.8
Pace
235
Calories
| Rest Distance | 4,164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,164m |
| Overall Time | 19:17.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| RPM | 68 |
| Revolution Count | 708 |
| Power/kg | 2.92 |
| Drag Factor | 204 |
September 22, 2023 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:17.2 | 6,000m | 1:42.8 | 322 | 1406 | 68 | |
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 69 | |
| r: 0:45 | 314m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 69 | |
| r: 0:45 | 323m | |||||
| 0:51.4 | 500m | 1:42.8 | 322 | 1408 | 69 | |
| r: 0:45 | 317m | |||||
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 69 | |
| r: 0:45 | 367m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 69 | |
| r: 0:45 | 382m | |||||
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 69 | |
| r: 0:45 | 365m | |||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 68 | |
| r: 0:45 | 351m | |||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 68 | |
| r: 0:45 | 367m | |||||
| 0:52.1 | 500m | 1:44.2 | 309 | 1364 | 68 | |
| r: 0:45 | 364m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 68 | |
| r: 0:45 | 367m | |||||
| 0:52.0 | 500m | 1:44.0 | 311 | 1370 | 68 | |
| r: 0:45 | 333m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 72 | |
| r: 0:45 | 314m | |||||
| r4,164m |
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Workout Graph
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