sam walsh v2000m/2:00r...6 BikeErg
12,000m
Meters
20:45.5
Time
1:43.7
Pace
473
Calories
| Rest Distance | 4,633m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,633m |
| Overall Time | 32:45.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 76 |
| Revolution Count | 1591 |
| Power/kg | 2.84 |
| Drag Factor | 145 |
September 26, 2023 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:45.5 | 12,000m | 1:43.7 | 313 | 1377 | 76 | |
| 3:26.8 | 2,000m | 1:43.4 | 317 | 1389 | 77 | |
| r: 2:00 | 777m | |||||
| 3:27.2 | 2,000m | 1:43.6 | 315 | 1383 | 77 | |
| r: 2:00 | 797m | |||||
| 3:26.8 | 2,000m | 1:43.4 | 317 | 1389 | 77 | |
| r: 2:00 | 804m | |||||
| 3:27.5 | 2,000m | 1:43.7 | 313 | 1378 | 77 | |
| r: 2:00 | 790m | |||||
| 3:28.8 | 2,000m | 1:44.4 | 308 | 1358 | 76 | |
| r: 2:00 | 731m | |||||
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 77 | |
| r: 2:00 | 734m | |||||
| r4,633m |
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Workout Graph
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