sam walsh v1:00/2:00r...5 BikeErg
8,377m
Meters
15:00.0
Time
1:47.4
Pace
315
Calories
| Rest Distance | 4,277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,654m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 66 |
| Revolution Count | 989 |
| Power/kg | 2.56 |
| Drag Factor | 205 |
September 27, 2023 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,377m | 1:47.4 | 282 | 1271 | 66 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 67 | |
| r: 2:00 | 849m | |||||
| 2:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 68 | |
| r: 2:00 | 896m | |||||
| 3:00.0 | 1,709m | 1:45.3 | 300 | 1330 | 67 | |
| r: 2:00 | 887m | |||||
| 4:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 65 | |
| r: 2:00 | 878m | |||||
| 5:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 65 | |
| r: 2:00 | 767m | |||||
| r4,277m |
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Workout Graph
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