sam walsh v2:00/2:00r...5 BikeErg
8,054m
Meters
14:00.0
Time
1:44.2
Pace
315
Calories
| Rest Distance | 4,248m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,302m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 74 |
| Revolution Count | 1038 |
| Power/kg | 2.8 |
| Drag Factor | 158 |
September 29, 2023 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,054m | 1:44.2 | 309 | 1361 | 74 | |
| 2:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 75 | |
| r: 2:00 | 845m | |||||
| 3:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 74 | |
| r: 2:00 | 936m | |||||
| 4:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 74 | |
| r: 2:00 | 846m | |||||
| 3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 74 | |
| r: 2:00 | 839m | |||||
| 2:00.0 | 1,155m | 1:43.8 | 312 | 1374 | 75 | |
| r: 2:00 | 782m | |||||
| r4,248m |
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Workout Graph
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