sam walsh v4:00/2:00r...7 BikeErg
11,101m
Meters
19:00.0
Time
1:42.6
Pace
445
Calories
| Rest Distance | 6,177m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,278m |
| Overall Time | 33:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| RPM | 81 |
| Revolution Count | 1539 |
| Power/kg | 2.93 |
| Drag Factor | 127 |
September 30, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,101m | 1:42.6 | 323 | 1412 | 81 | |
| 4:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 80 | |
| r: 2:00 | 869m | |||||
| 3:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 80 | |
| r: 2:00 | 920m | |||||
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 84 | |
| r: 2:00 | 908m | |||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 85 | |
| r: 2:00 | 937m | |||||
| 2:00.0 | 1,209m | 1:39.2 | 358 | 1531 | 84 | |
| r: 2:00 | 874m | |||||
| 3:00.0 | 1,726m | 1:44.2 | 309 | 1362 | 80 | |
| r: 2:00 | 884m | |||||
| 4:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 80 | |
| r: 2:00 | 785m | |||||
| r6,177m |
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Workout Graph
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