sam walsh v100m/r...20 BikeErg
6,000m
Meters
10:51.3
Time
1:48.5
Pace
220
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 10:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 65 |
| Revolution Count | 696 |
| Power/kg | 2.49 |
| Drag Factor | 209 |
September 30, 2023 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.3 | 6,000m | 1:48.5 | 274 | 1241 | 65 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 63 | |
| 0:11.5 | 100m | 1:55.0 | 230 | 1092 | 57 | |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 70 | |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 58 | |
| 0:29.6 | 300m | 1:38.6 | 364 | 1554 | 71 | |
| 0:36.4 | 300m | 2:01.3 | 196 | 974 | 58 | |
| 0:39.3 | 400m | 1:38.2 | 369 | 1570 | 72 | |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 56 | |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 71 | |
| 1:03.3 | 500m | 2:06.6 | 172 | 893 | 55 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 71 | |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 58 | |
| 0:38.4 | 400m | 1:36.0 | 396 | 1661 | 73 | |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 61 | |
| 0:28.3 | 300m | 1:34.3 | 417 | 1734 | 74 | |
| 0:35.1 | 300m | 1:57.0 | 219 | 1052 | 60 | |
| 0:18.5 | 200m | 1:32.5 | 442 | 1821 | 74 | |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 63 | |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 71 | |
| 0:10.2 | 100m | 1:42.0 | 330 | 1435 | 65 | |
| r0m |
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Workout Graph
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v100m/:00r...20