sam walsh v4:00/2:00r...4 BikeErg
9,307m
Meters
16:00.0
Time
1:43.1
Pace
370
Calories
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,751m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| RPM | 78 |
| Revolution Count | 1257 |
| Power/kg | 2.89 |
| Drag Factor | 137 |
October 01, 2023 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,307m | 1:43.1 | 319 | 1397 | 78 | |
| 4:00.0 | 2,308m | 1:43.9 | 311 | 1371 | 78 | |
| r: 2:00 | 764m | |||||
| 4:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 79 | |
| r: 2:00 | 875m | |||||
| 4:00.0 | 2,334m | 1:42.8 | 322 | 1407 | 79 | |
| r: 2:00 | 883m | |||||
| 4:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 79 | |
| r: 2:00 | 922m | |||||
| r3,444m |
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Workout Graph
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