sam walsh v100m/r...20 BikeErg
6,000m
Meters
10:34.2
Time
1:45.7
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 10:34.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 67 |
| Revolution Count | 701 |
| Power/kg | 2.69 |
| Drag Factor | 204 |
October 01, 2023 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:34.2 | 6,000m | 1:45.7 | 296 | 1320 | 67 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 75 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 62 | |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 72 | |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 62 | |
| 0:28.8 | 300m | 1:36.0 | 396 | 1661 | 73 | |
| 0:34.5 | 300m | 1:55.0 | 230 | 1092 | 61 | |
| 0:39.1 | 400m | 1:37.7 | 375 | 1589 | 72 | |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 60 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 72 | |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 60 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 72 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 60 | |
| 0:38.6 | 400m | 1:36.5 | 389 | 1640 | 73 | |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 60 | |
| 0:27.8 | 300m | 1:32.6 | 440 | 1813 | 76 | |
| 0:34.5 | 300m | 1:55.0 | 230 | 1092 | 61 | |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 74 | |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 64 | |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 72 | |
| 0:09.5 | 100m | 1:35.0 | 408 | 1704 | 70 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.