sam walsh v1:00/1:00r...6 BikeErg
12,231m
Meters
21:00.0
Time
1:43.0
Pace
488
Calories
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,695m |
| Overall Time | 27:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 69 |
| Revolution Count | 1436 |
| Power/kg | 2.9 |
| Drag Factor | 208 |
October 04, 2023 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,231m | 1:43.0 | 320 | 1401 | 69 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 70 | |
| r: 1:00 | 433m | |||||
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 71 | |
| r: 1:00 | 408m | |||||
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 69 | |
| r: 1:00 | 413m | |||||
| 4:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 68 | |
| r: 1:00 | 426m | |||||
| 5:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 68 | |
| r: 1:00 | 421m | |||||
| 6:00.0 | 3,481m | 1:43.4 | 316 | 1389 | 68 | |
| r: 1:00 | 363m | |||||
| r2,464m |
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Workout Graph
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