sam walsh v3:00/2:00r...5 BikeErg
11,001m
Meters
19:00.0
Time
1:43.6
Pace
434
Calories
| Rest Distance | 4,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,213m |
| Overall Time | 29:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 80 |
| Revolution Count | 1528 |
| Power/kg | 2.86 |
| Drag Factor | 126 |
October 06, 2023 12:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,001m | 1:43.6 | 315 | 1382 | 80 | |
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 80 | |
| r: 2:00 | 749m | |||||
| 4:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 80 | |
| r: 2:00 | 819m | |||||
| 5:00.0 | 2,914m | 1:42.9 | 321 | 1403 | 81 | |
| r: 2:00 | 826m | |||||
| 4:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 81 | |
| r: 2:00 | 918m | |||||
| 3:00.0 | 1,729m | 1:44.1 | 310 | 1367 | 80 | |
| r: 2:00 | 900m | |||||
| r4,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.