sam walsh v10c/1:00r...6 BikeErg
4,901m
Meters
8:02.6
Time
1:38.4
Pace
210
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 14:02.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| RPM | 80 |
| Revolution Count | 642 |
| Power/kg | 3.33 |
| Drag Factor | 149 |
October 11, 2023 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.6 | 4,901m | 1:38.4 | 367 | 1561 | 80 | |
| 0:20.6 | 217m | 1:34.9 | 409 | 1708 | 81 | |
| r: 1:00 | 451m | |||||
| 0:43.4 | 452m | 1:36.0 | 395 | 1660 | 81 | |
| r: 1:00 | 380m | |||||
| 1:04.4 | 673m | 1:35.6 | 399 | 1674 | 82 | |
| r: 1:00 | 363m | |||||
| 1:33.4 | 943m | 1:39.0 | 360 | 1539 | 80 | |
| r: 1:00 | 370m | |||||
| 1:58.4 | 1,189m | 1:39.5 | 354 | 1519 | 79 | |
| r: 1:00 | 220m | |||||
| 2:22.2 | 1,427m | 1:39.6 | 354 | 1517 | 79 | |
| r: 1:00 | 297m | |||||
| r2,081m |
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Workout Graph
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