sam walsh v1600m/2:00r...4 BikeErg
4,000m
Meters
6:35.9
Time
1:38.9
Pace
168
Calories
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 11:35.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| RPM | 71 |
| Revolution Count | 472 |
| Power/kg | 3.28 |
| Drag Factor | 205 |
October 11, 2023 16:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:35.9 | 4,000m | 1:38.9 | 361 | 1542 | 71 | |
| 2:39.3 | 1,600m | 1:39.5 | 355 | 1520 | 71 | |
| r: 2:00 | 717m | |||||
| 1:59.6 | 1,200m | 1:39.6 | 354 | 1516 | 71 | |
| r: 1:30 | 561m | |||||
| 1:18.9 | 800m | 1:38.6 | 365 | 1555 | 71 | |
| r: 1:00 | 365m | |||||
| 0:38.1 | 400m | 1:35.2 | 405 | 1693 | 74 | |
| r: 0:30 | 194m | |||||
| r1,837m |
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Workout Graph
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