sam walsh v5:00/2:00r...4 BikeErg
11,551m
Meters
20:00.0
Time
1:43.8
Pace
457
Calories
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,718m |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 68 |
| Revolution Count | 1360 |
| Power/kg | 2.83 |
| Drag Factor | 208 |
October 12, 2023 12:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,551m | 1:43.8 | 312 | 1374 | 68 | |
| 5:00.0 | 2,873m | 1:44.4 | 307 | 1357 | 68 | |
| r: 2:00 | 864m | |||||
| 5:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 68 | |
| r: 2:00 | 810m | |||||
| 5:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 68 | |
| r: 2:00 | 818m | |||||
| 5:00.0 | 2,905m | 1:43.2 | 318 | 1393 | 68 | |
| r: 2:00 | 675m | |||||
| r3,167m |
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Workout Graph
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