sam walsh v1600m/2:00r...4 BikeErg
4,000m
Meters
6:43.3
Time
1:40.8
Pace
163
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,711m |
| Overall Time | 11:43.3 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 90 |
| Revolution Count | 592 |
| Power/kg | 3.09 |
| Drag Factor | 104 |
October 12, 2023 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.3 | 4,000m | 1:40.8 | 341 | 1475 | 90 | |
| 2:47.1 | 1,600m | 1:44.4 | 307 | 1357 | 85 | |
| r: 2:00 | 708m | |||||
| 2:02.8 | 1,200m | 1:42.3 | 327 | 1424 | 87 | |
| r: 1:30 | 489m | |||||
| 1:17.5 | 800m | 1:36.8 | 385 | 1624 | 91 | |
| r: 1:00 | 361m | |||||
| 0:35.9 | 400m | 1:29.7 | 484 | 1966 | 99 | |
| r: 0:30 | 153m | |||||
| r1,711m |
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Workout Graph
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