sam walsh v6:00/1:00r...6 BikeErg
12,185m
Meters
21:00.0
Time
1:43.4
Pace
484
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,538m |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 76 |
| Revolution Count | 1594 |
| Power/kg | 2.88 |
| Drag Factor | 151 |
October 13, 2023 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,185m | 1:43.4 | 317 | 1389 | 76 | |
| 6:00.0 | 3,407m | 1:45.6 | 297 | 1321 | 74 | |
| r: 1:00 | 374m | |||||
| 5:00.0 | 2,920m | 1:42.7 | 323 | 1410 | 76 | |
| r: 1:00 | 370m | |||||
| 4:00.0 | 2,322m | 1:43.3 | 317 | 1390 | 76 | |
| r: 1:00 | 383m | |||||
| 3:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 76 | |
| r: 1:00 | 392m | |||||
| 2:00.0 | 1,165m | 1:43.0 | 320 | 1402 | 76 | |
| r: 1:00 | 417m | |||||
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 81 | |
| r: 1:00 | 417m | |||||
| r2,353m |
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Workout Graph
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