sam walsh v1:00/1:00r...12 BikeErg
7,478m
Meters
12:00.0
Time
1:36.2
Pace
325
Calories
| Rest Distance | 4,832m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,310m |
| Overall Time | 24:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| RPM | 80 |
| Revolution Count | 963 |
| Power/kg | 3.56 |
| Drag Factor | 156 |
October 16, 2023 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,478m | 1:36.2 | 392 | 1649 | 80 | |
| 1:00.0 | 656m | 1:31.4 | 457 | 1874 | 85 | |
| r: 1:00 | 365m | |||||
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 82 | |
| r: 1:00 | 392m | |||||
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 81 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 80 | |
| r: 1:00 | 388m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 79 | |
| r: 1:00 | 387m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 80 | |
| r: 1:00 | 408m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 79 | |
| r: 1:00 | 430m | |||||
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 79 | |
| r: 1:00 | 436m | |||||
| 1:00.0 | 615m | 1:37.5 | 377 | 1597 | 79 | |
| r: 1:00 | 395m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 79 | |
| r: 1:00 | 414m | |||||
| 1:00.0 | 618m | 1:37.0 | 382 | 1616 | 80 | |
| r: 1:00 | 424m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 80 | |
| r: 1:00 | 433m | |||||
| r4,832m |
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Workout Graph
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