sam walsh v4:00/2:00r...5 BikeErg
11,561m
Meters
20:00.0
Time
1:43.7
Pace
457
Calories
| Rest Distance | 3,954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,515m |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 76 |
| Revolution Count | 1522 |
| Power/kg | 2.84 |
| Drag Factor | 149 |
October 20, 2023 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,561m | 1:43.7 | 313 | 1377 | 76 | |
| 4:00.0 | 2,305m | 1:44.1 | 310 | 1367 | 76 | |
| r: 2:00 | 722m | |||||
| 4:00.0 | 2,330m | 1:43.0 | 320 | 1402 | 77 | |
| r: 2:00 | 835m | |||||
| 4:00.0 | 2,312m | 1:43.8 | 313 | 1376 | 76 | |
| r: 2:00 | 758m | |||||
| 4:00.0 | 2,307m | 1:44.0 | 311 | 1369 | 76 | |
| r: 2:00 | 842m | |||||
| 4:00.0 | 2,306m | 1:44.0 | 310 | 1368 | 76 | |
| r: 2:00 | 797m | |||||
| r3,954m |
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Workout Graph
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