sam walsh v50c/2:00r...5 BikeErg
3,766m
Meters
6:30.9
Time
1:43.7
Pace
150
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 16:30.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 69 |
| Revolution Count | 450 |
| Power/kg | 2.84 |
| Drag Factor | 196 |
October 27, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.9 | 3,766m | 1:43.7 | 313 | 1377 | 69 | |
| 2:19.7 | 1,305m | 1:47.0 | 285 | 1281 | 67 | |
| r: 2:00 | 347m | |||||
| 1:41.9 | 992m | 1:42.7 | 323 | 1411 | 70 | |
| r: 2:00 | 318m | |||||
| 1:14.9 | 736m | 1:41.7 | 332 | 1442 | 71 | |
| r: 2:00 | 275m | |||||
| 0:49.0 | 485m | 1:41.0 | 339 | 1468 | 71 | |
| r: 2:00 | 284m | |||||
| 0:25.4 | 247m | 1:42.8 | 322 | 1407 | 69 | |
| r: 2:00 | 206m | |||||
| r1,430m |
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Workout Graph
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