sam walsh v50c/2:00r...5 BikeErg
3,796m
Meters
6:36.8
Time
1:44.5
Pace
150
Calories
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 16:36.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 86 |
| Revolution Count | 570 |
| Power/kg | 2.78 |
| Drag Factor | 99 |
October 27, 2023 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:36.8 | 3,796m | 1:44.5 | 306 | 1354 | 86 | |
| 2:17.2 | 1,288m | 1:46.5 | 290 | 1296 | 85 | |
| r: 2:00 | 355m | |||||
| 1:46.7 | 1,019m | 1:44.7 | 305 | 1349 | 86 | |
| r: 2:00 | 328m | |||||
| 1:16.5 | 745m | 1:42.6 | 323 | 1412 | 88 | |
| r: 2:00 | 355m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 87 | |
| r: 2:00 | 436m | |||||
| 0:24.8 | 245m | 1:41.2 | 337 | 1461 | 87 | |
| r: 2:00 | 507m | |||||
| r1,981m |
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Workout Graph
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