sam walsh v1:00/1:00r...7 BikeErg
9,614m
Meters
16:00.0
Time
1:39.8
Pace
400
Calories
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,136m |
| Overall Time | 23:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 78 |
| Revolution Count | 1244 |
| Power/kg | 3.19 |
| Drag Factor | 155 |
October 28, 2023 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,614m | 1:39.8 | 352 | 1509 | 78 | |
| 1:00.0 | 622m | 1:36.4 | 390 | 1641 | 80 | |
| r: 1:00 | 395m | |||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 79 | |
| r: 1:00 | 366m | |||||
| 3:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 78 | |
| r: 1:00 | 359m | |||||
| 4:00.0 | 2,379m | 1:40.8 | 341 | 1473 | 77 | |
| r: 1:00 | 342m | |||||
| 3:00.0 | 1,763m | 1:42.0 | 329 | 1431 | 76 | |
| r: 1:00 | 398m | |||||
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 78 | |
| r: 1:00 | 360m | |||||
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 79 | |
| r: 1:00 | 302m | |||||
| r2,522m |
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Workout Graph
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