sam walsh v1:00/1:00r...7 BikeErg
8,441m
Meters
16:00.0
Time
1:53.7
Pace
295
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 63 |
| Revolution Count | 1012 |
| Power/kg | 2.16 |
| Drag Factor | 195 |
October 28, 2023 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,441m | 1:53.7 | 238 | 1118 | 63 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 62 | |
| r: 1:00 | 93m | |||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 63 | |
| r: 1:00 | 118m | |||||
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 63 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 64 | |
| r: 1:00 | 103m | |||||
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 63 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 64 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 63 | |
| r: 1:00 | 55m | |||||
| r633m |
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Workout Graph
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