sam walsh v500m/0:45r...12 BikeErg
6,000m
Meters
9:50.3
Time
1:38.3
Pace
252
Calories
| Rest Distance | 3,287m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 18:50.3 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 80 |
| Revolution Count | 792 |
| Power/kg | 3.34 |
| Drag Factor | 146 |
October 31, 2023 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.3 | 6,000m | 1:38.3 | 368 | 1564 | 80 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 80 | |
| r: 0:45 | 275m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 80 | |
| r: 0:45 | 261m | |||||
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 80 | |
| r: 0:45 | 260m | |||||
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 81 | |
| r: 0:45 | 272m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 80 | |
| r: 0:45 | 262m | |||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 82 | |
| r: 0:45 | 260m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 80 | |
| r: 0:45 | 283m | |||||
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 81 | |
| r: 0:45 | 306m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 80 | |
| r: 0:45 | 299m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 80 | |
| r: 0:45 | 275m | |||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 81 | |
| r: 0:45 | 285m | |||||
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 81 | |
| r: 0:45 | 249m | |||||
| r3,287m |
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Workout Graph
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