sam walsh v2000m/1:00r...4 BikeErg
8,000m
Meters
14:19.8
Time
1:47.4
Pace
302
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 18:19.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 74 |
| Revolution Count | 1064 |
| Power/kg | 2.56 |
| Drag Factor | 144 |
November 02, 2023 13:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:19.8 | 8,000m | 1:47.4 | 282 | 1270 | 74 | |
| 3:29.3 | 2,000m | 1:44.6 | 305 | 1351 | 76 | |
| r: 1:00 | 295m | |||||
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 74 | |
| r: 1:00 | 319m | |||||
| 3:37.7 | 2,000m | 1:48.8 | 271 | 1233 | 73 | |
| r: 1:00 | 315m | |||||
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 73 | |
| r: 1:00 | 291m | |||||
| r1,220m |
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Workout Graph
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