sam walsh v3:00/2:00r...5 BikeErg
8,615m
Meters
15:00.0
Time
1:44.4
Pace
336
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 74 |
| Revolution Count | 1117 |
| Power/kg | 2.79 |
| Drag Factor | 155 |
November 03, 2023 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,615m | 1:44.4 | 307 | 1356 | 74 | |
| 3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 74 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 1,734m | 1:43.8 | 313 | 1376 | 75 | |
| r: 2:00 | 289m | |||||
| 3:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 74 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 74 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 74 | |
| r: 2:00 | 245m | |||||
| r1,497m |
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Workout Graph
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